Spinach is a very healthy food and today we are going to make it with béchamel. A delicious recipe with vegetables for all the members of the family. It’s easy and quick, perfect to include in our weekly menu.
Productos con los que prepararla
Ingredients
- 4 cloves of garlic
- 40 ml olive oil
- 1 tablespoon of butter
- 50 g flour
- Salt to taste
- 300 g spinach
- 400 g milk
- 1 egg (optional)
Instructions
- Open the Chefbot and insert the blade accessory. Put the garlic in and program 50 seconds at speed 5.
- Open the lid and pour the oil into the glass. Program 3 minutes at 70ºC and speed 1.
- Open the robot and place the spinach in it. Program 50 seconds at speed 5.
- Open the lid and add the butter, flour, salt and milk. Program 4 minutes at 100ºC and speed 1.
- Stir-fry for 8 minutes at 80ºC and speed 1.
- It is optional to add a poached egg on top of the spinach when serving.